Amount of Iron, Fe in Light Ice Cream, soft serve, blended with milk chocolate candies

Fast Foods

In 100 g (Grams) of Light Ice Cream, soft serve, blended with milk chocolate candies there is 0.27 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Light Ice Cream, soft serve, blended with milk chocolate candies.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Light Ice Cream, soft serve, blended with milk chocolate candies

Light Ice Cream, soft serve, blended with milk chocolate candies is a type of Fast Foods. The most significant nutrients in Light Ice Cream, soft serve, blended with milk chocolate candies are listed below.

Water 61.74 g 61.74%
Energy (calorie) 182 kcal
Energy (joule) 760 kJ
Protein 4.02 g 4.02%
Total lipid (fat) 6.46 g 6.46%
Ash 0.96 g 0.96%
Carbohydrate, by difference 26.82 g 26.82%
Fiber, total dietary 0.2 g 0.2%
Sugars, total 24.37 g 24.37%
Sucrose 16.9 g 16.9%
Glucose (dextrose) 0.75 g 0.75%
Fructose 0.21 g 0.21%
Lactose 6.23 g 6.23%
Maltose 0.28 g 0.28%
Galactose 0 g
Calcium, Ca 135 mg 0.14%
Iron, Fe 0.27 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 116 mg 0.12%
Potassium, K 208 mg 0.21%

Nutrients in Light Ice Cream, soft serve, blended with milk chocolate candies